Two-best Eighty-min Anti Inflammatory Mediterranean Diet Breakfast Tips for Busy girls 

3 Min Read

Busy mornings call for quick and nutritious breakfasts that fuel our bodies and keep inflammation at bay.

The Mediterranean diet, known for its health benefits, emphasizes whole foods, healthy fats, and anti-inflammatory ingredients.


Here are two delicious breakfast options that busy girls can prepare in just 80 minutes.


Berry Overnight Oats:

1 cup rolled oats

1 cup unsweetened almond milk

1 tablespoon chia seeds

½ cup mixed berries (blueberries, raspberries, or strawberries)

1 tablespoon honey or maple syrup (optional)

Pinch of cinnamon

Mediterranean Veggie Frittata:

6 large eggs

1 cup spinach (chopped)

½ cup cherry tomatoes (halved)

¼ cup red onion (diced)

¼ cup feta cheese (crumbled)

Fresh basil leaves (for garnish)

Salt and pepper to taste


Mixing bowls


Baking dish (for frittata)



Berry Overnight Oats:

In a mixing bowl, combine rolled oats, almond milk, chia seeds, and honey (if using). Mix well.

Layer the oat mixture with mixed berries in a glass jar or container.

Cover and refrigerate overnight (at least 6 hours). d. In the morning, sprinkle with cinnamon and enjoy!

Mediterranean Veggie Frittata:

Preheat the oven to 350°F (180°C).

Whisk the eggs in a bowl and season with salt and pepper.

Heat a non-stick skillet over medium heat.

Add spinach, cherry tomatoes, and red onion.

Sauté until wilted.

Pour the whisked eggs over the veggies in the skillet.

Sprinkle feta cheese on top.

Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the frittata is set.

Garnish with fresh basil leaves.

Nutritional Facts

Berry Overnight Oats:

Calories: Approximately 300 kcal

Fiber: 6g

Protein: 8g

Healthy fats from chia seeds and almond milk

Mediterranean Veggie Frittata:

Calories: Approximately 220 kcal

Protein: 15g

Vitamins and minerals from spinach, tomatoes, and eggs

Health Benefits

Anti-Inflammatory Properties:

Berries contain antioxidants that combat inflammation.

Spinach and tomatoes provide essential nutrients.

Healthy fats in almonds and eggs support overall health.


Can I use other fruits in the overnight oats?

Yes! Feel free to use sliced bananas, diced apples, or any other favorite fruits.

Can I make the frittata ahead of time?


Prepare it the night before and reheat in the morning.

Is this suitable for vegetarians?

Yes, both recipes are vegetarian-friendly.

Can I skip the feta cheese in the frittata?

Of course!

Customize it to your taste preferences.

Can I substitute cow’s milk for almond milk?

Yes, you can use cow’s milk if preferred.

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