Best Korean Breakfasts for Busy Korean Girls

3 Min Read

Korean cuisine is known for its vibrant flavors and health benefits.

For busy Korean girls, starting the day with a nutritious breakfast is essential.


These breakfast recipes are quick, easy, and packed with goodness to keep you energized throughout the day.


Kimchi Fried Rice:

1 cup cooked rice

1/2 cup kimchi (chopped)

1 tablespoon sesame oil

1 egg

1 green onion (sliced)

Salt and pepper to taste

Seaweed Soup (Miyeok Guk):

1/4 cup dried seaweed (miyeok)

4 cups water

1 clove garlic (minced)

1 tablespoon soy sauce

Salt to taste

Egg Roll (Gyeran Mari):

2 eggs

1/4 cup spinach (blanched and chopped)

1/4 cup carrot (julienned)

Salt and pepper to taste


Frying pan

Soup pot


Mixing bowl


Kimchi Fried Rice:

Heat sesame oil in a frying pan.

Add chopped kimchi and stir-fry for 2 minutes.

Add cooked rice and mix well.

Push the rice to one side of the pan and crack an egg into the other side.

Scramble the egg and mix it with the rice.

Season with salt and pepper.

Garnish with sliced green onions.

Seaweed Soup (Miyeok Guk):

Rinse dried seaweed under cold water.

In a soup pot, bring water to a boil.

Add seaweed, minced garlic, and soy sauce.

Simmer for 10 minutes.

Season with salt.

Serve hot.

Egg Roll (Gyeran Mari):

Whisk eggs in a bowl.

Add blanched spinach and julienned carrot.

Season with salt and pepper.

Heat a non-stick pan and pour the egg mixture.

Roll it up tightly while cooking.

Slice and serve.

    Nutritional Facts

    Kimchi Fried Rice:

    Calories: 350

    Protein: 10g

    Carbohydrates: 50g

    Fat: 12g

    Seaweed Soup:

    Calories: 40

    Protein: 2g

    Carbohydrates: 6g

    Fat: 1g

    Egg Roll:

    Calories: 150

    Protein: 8g

    Carbohydrates: 5g

    Fat: 10g

    Health Benefits

    Kimchi: Rich in probiotics, vitamins, and antioxidants. Supports gut health and boosts immunity.

    Seaweed: High in iodine, vitamins, and minerals. Good for thyroid function and overall health.

    Eggs: Excellent source of protein and essential nutrients.


    Can I use brown rice instead of white rice for the fried rice?

    Yes, brown rice works well too!

    Is seaweed soup suitable for vegetarians?

    Yes, just skip the fish sauce or use a vegetarian alternative.

    Can I add other vegetables to the egg roll?


    Customize it with your favorite veggies.

    How long does kimchi fried rice stay fresh?

    Best consumed immediately, but you can refrigerate leftovers for up to 2 days.

    Can I make the seaweed soup in advance?

    Yes, it reheats well. Store it in the refrigerator for up to 3 days.

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