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Welcome to the delightful world of Mendocino Farms Curried Couscous!

This vibrant dish combines the nutty goodness of Israeli couscous with the bold flavors of roasted cauliflower, all kissed by a fragrant blend of spices.


Whether you’re a seasoned foodie or a curious home cook, this recipe promises to tantalize your taste buds.


Gather these flavorful ingredients:

1 box (8 oz) Israeli couscous or orzo

1 head of cauliflower, broken into florets

1 tablespoon curry powder

1 tablespoon turmeric

1 tablespoon ground cumin

1 tablespoon ground coriander

1/2 tablespoon salt

1 teaspoon cayenne pepper

3 tablespoons brown sugar

3 tablespoons oil

2 small carrots, peeled and diced

1 cup vegenaise (or mayonnaise)

1/2 bunch of cilantro, chopped

Juice of 1/2 lime

Additional cayenne, sugar, and salt to taste


For this culinary adventure, you’ll need:

Medium mixing bowl

Baking sheet




Cook the Couscous:

Prepare the couscous or orzo according to the instructions on the box.

Rinse it in cold water, drain well, and place it in a bowl.

Roast the Cauliflower:

Heat your oven to 450°F.

Toss the cauliflower florets with curry powder, turmeric, cumin, coriander, salt, brown sugar, and oil.

Spread them out on a lined baking sheet and roast for about 10 minutes until the cauliflower edges are browned but still crunchy.

Roast the Carrots:

On the same baking sheet, toss the diced carrots with any leftover spices and oil.

Roast until the carrots are browned around the edges but still maintain their crunch (about 8 minutes).

Combine Everything:

Add the roasted cauliflower and carrots to the couscous.

Mix in the vegenaise, chopped cilantro, and lime juice.

Adjust the seasoning to your desired consistency and spice level.

Nutritional Facts:

This curried couscous is a delightful blend of textures and flavors. It’s rich in fiber, vitamins, and antioxidants.

Health Benefits

Cauliflower Power: Cauliflower is a cruciferous vegetable packed with vitamins C and K, as well as fiber.

Spice It Up: The curry, turmeric, and cayenne provide anti-inflammatory properties.

Carrot Crunch: Carrots contribute beta-carotene and promote healthy vision.


Can I use regular couscous instead of Israeli couscous?


Regular couscous works well too.

Is this dish suitable for vegans?


Vegenaise keeps it plant-based.

Can I make it ahead of time?


Prepare it in advance and refrigerate until serving.

What can I serve with this curried couscous?

It pairs beautifully with grilled vegetables or as a side for roasted chicken.

Can I adjust the spice level?

Of course!

Add more or less cayenne to suit your taste.

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